Sauna X Plunge - Personal Training & Therapy Session (90 minutes)

Welcome to the next level of your fitness and therapy journey... Sauna X Plunge's Curated Personal Training and Therapy Session. We recommend an initial intake session to review health status, goals and the tailored training program. These sessions will run for 90 minutes; the first half of session (45 min) consisiting of the training portion (fitness movements, light cardio, light weights and band resistance training). The second half of session (45 min) will be dedicated to our hot and cold therapy methods to relax and restore the body, perfect directly after a workout!