RECOVER THE RIGHT WAY

The Recovery Lounge is Long Island's premier contrast therapy studio for athletes, fitness enthusiasts & all interested in the amazing health benefits. We offer both Traditional & Infrared Saunas, Cold Plunges & Massage Therapy.

We are located at

48 Foster Ave. Unit 3B

Bridgehampton, NY 11932

BOOK A SESSION HERE

A PREMIER SAUNA x COLD PLUNGE STUDIO

Here at The Recovery Lounge, we are dedicated to being The Hamptons ultimate destination for recovery therapy, relaxation and rejuvenation! Our facility features infrared and traditional saunas along with cold water immersion tubs, all optimizing the Nordic Method for optimal health and wellness. Experience an unparalleled sauna and cold water therapy experience with us today! NOW OPEN IN BRIDGEHAMPTON!

Our Services

We believe in the art of recovery and want you to have the best in class offerings available when you visit us! If there's one thing we've noticed about the health and wellness industry, it's that you have to find the best treatments along the way. We pride ourselves in being the premier contrast recovery studio in Long Island & the Hamptons. The core of our offering here at The Recovery Lounge is the utilization of a contrast hot/cold cycle for the body (The Nordic Cycle).

The NORDIC CYCLE involves starting with a 20 minute hot sauna session, followed immediately by a 2-5 minute cold water immersion (cold plunge) session - and continuing with one more repetition (Roughly 1 hour for two cycles). As this technique might feel intense for the new comer, the benefits out way the initial discomfort. Once your body adjusts to the therapy, the health benefits and euphoric feelings leave you feeling refreshed and ready to book your next session.

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COLD PLUNGE

SAUNA

LEG COMPRESSION

Whether you've tried cold plunging before or not, it's one of the best treatments for anyone looking to recover. Benefits include relieving muscle soreness, aiding with recovery after workouts, reducing inflammation and boosting immunity. Some report cold plunges also yield mental health benefits, like improving clarity and reducing depression or anxiety.

We offer both traditional and infrared sauna sessions for you to relax, decompress and sweat in the best ways possible. Benefits include improved heart health, muscle recovery, detoxifying and preventative, pain relief, and a much needed moment to yourself.

Most people will go an entire lifetime without trying leg compression therapy. We have state of the art compression boots that will leave you feeling great no matter what exercise routine you're up to. Benefits include can improve blood circulation in the legs and reduce pain and swelling.

WHAT TO EXPECT UPON ARRIVAL

For any appointment you book with us here at the Recovery Lounge, we provide fresh towels and robes for use in the lounge - so no need to come in any particular attire. Also, we offer changing and shower rooms before and after your session. Simply come in, recover with some of the best therapeutic methods, and leave feeling brand new!